10 Things You Should Do Right Now to Improve Your LifePHCS
10 Things You Should Do Right Now to Improve Your Life
Do not always do the same thing over and over again if you want to improve your life. Instead, be willing to change and adapt in order to evolve and develop. The best way to change every day is to be conscious and eager.
All wishes to live a happier life. But how exactly do you do that? How can you change and make your life better? There are no set tasks you can do; after all, life does not come with a checklist. But there are a few key things that have helped many people, and I’m going to tell you about them today.
These things are simple and easy, and if you can do these few key things right, you will see significant improvement in your life.
Below are 10 Things You Should Do Right Now to Improve Your Life
#1. Develop A Consistent Morning Routine
Having a consistent morning routine as an individual helps improve your life. Humans have a routine in life, a routine on when we eat, a routine on when we watch a particular movie series, a routine to when we sleep and routine on when we wake up from bed.
If you adhere to a schedule, your brain will simplify the process. For example, if you wake up at the same time every day, go to bed at the same time every day, and workout every day, these activities will become habits, and your brain will not have to expend energy worrying about them.
This encourages the brain to concentrate on more interesting things so it doesn’t have to waste energy worrying about mundane tasks; instead, it automates the process, leaving it with a lot more energy to use on artistic endeavours.
This is why you should create and commit to a regimen for yourself; you will see a significant difference in your life. I can convince you of that.
#2. Write a mission statement
Like a company, create a a personal mission statement which summarizes who you are, what you’re about, where you are heading to and the core values that you believe in. Take the time to write a personal mission statement. Assess your life on a daily basis based on that mission statement, this will help improve your life.
#3. Setting meaningful goals in life will help improve your life
Setting meaningful goals is one way to improve your life right now. Goals that have profound meaning in your life, based on things like family, stability, independence, safety, and contribution, rather than goals that are superficial. Spend 15 minutes writing them down.
Go for something beyond what you thought you could do.
#4. Avoiding negative people will help improve your life
Avoiding negative people and the little minded man is one of the best way to help improve your life. Someone once told me that “we are the average of five people we most associate with”
If you hang out with people who are constantly learning, you can unconsciously adopt their habits. If you hang out with people who are major football fans who watch it all the time, you will eventually start enjoying it and become a fan. Similarly, associating with pessimistic people would eventually cause you to become like them.
We all know who these negative people are. You know what I’m talking about. The people who always complain about how bad their life is, they always blame others for their mistakes and never take accountability, people who immediately shut themselves off to new experiences and try to bring you down when you start to improve and get ahead of them.
People who always speak ill of others and never praise someone or give them the credit that they deserve. People who always criticize their government, people who always blame others for not helping them to get a better life that they want, people who procrastinate all the time……Avoid these people.
Take a moment to think of the five people you spend time with the most and ask yourself the following questions:
- Are they good influence?
- Do they make you strive for more, work on self-improvement, moving forward, breaking new grounds and defying limits?
- Do you feel lifted up as if you can walk on air after every interaction with them?
Always strive to surround yourself with wonderful people you can learn from and who inspire the best version of you to emerge. Your life will only improve when you stop letting negative people affect it negatively and start positive things to come into your life.
#5. Showing appreciation to the people around you will help improve your life
Showing appreciation to the people around you by Saying “Please” And “Thank You“ will help improve your life.
Basic manners go a long way toward fostering a positive environment. Been kind and appreciative to others is very important in life. However, showing genuine honesty and kindness is even better. The more genuine kindness you show to others, the more genuine kindness you will get back.
Appreciate your loves once, your friends, your neighbour, your teachers etc. Especially your loved ones. We cannot live on our own, no matter how powerful we are. Because of our loved ones, we are where we are today.
#6. Make a List Of Things That you need to “Stop Doing”
Make a list of the ways you waste time that aren’t effective and work to break those habits. Once you’ve broken old habits, focus your efforts on developing new, healthier habits that will lead to self-improvement. They generally claim that forming a new habit takes about a month of persistence.
We all have one or two bad habits that we could do without. Choose one that you can quit right now and make a plan to do so. Maybe you’ll give up sugar, avoid consuming fast food, or quit smoking or binge drinking. Whatever it is, make a decision, make a plan, and get started on achieving your goal.
Destroy the habits and processes that waste your time, drain your resources, and keep you from living a satisfying life.
Get rid of the gadgets and applications that take up your time and keep you from focusing on what really matters.
Get rid of the people who pull you down, drain your creativity, and prevent you from progressing beyond where you are now. It won’t be easy, but it will be a first step towards improving your life.
#7. Learn to Eat healthy, it will help improve your life
Eating a healthy and balance diet all the time is one way to improve on your life right now. A balanced diet is important for good health and wellness. It protects against a wide variety of chronic noncommunicable diseases, including heart disease, diabetes, and cancer. Eating a variety of foods and eating less salt, calories, saturated fats, and trans fats from industrial sources are important for a healthy diet.
Keep in mind that you are what you eat. Be sure that what you put in your body is energy rich and that it will help you remain healthy. Not only do we have less health issues when we feed our bodies nutritious foods and beverages, but we also sleep healthier, have more stamina, and live longer.
Practice drinking a glass of water every morning when you wake up from bed. Also, practice eating fruits such as watermelon, pineapple, banana, apples, etc at least 2x a week. This will not only keep your body healthy but improve your life.
#8. Nourish Your Mind by learning something new everyday.
You should always be on the lookout for new information to help you change your life. It’s quick to get engrossed in what we already know. But, if we want to really improve the quality of our lives, we must constantly learn. Find anything you can learn today, something, and go learn it. If it’s a new ability, a new language, or something else, just decide and do it.
When it comes to things you should do to better your life, studying daily has to be at the top of the list. In an era where everyone is preoccupied with social media and keeping up appearances, intelligence is what will get you ahead and make your life easier. True knowledge. And where do you get your information? Books are the best response.
Reading books allow you to gain knowledge and learn about the world. Learn from other people’s experience and allows you to not make similar mistakes.
If you hate reading overall, you can still buy your way ut from video learning. You can watch videos online. YouTube is a great source to find amazing videos that will teach you so much stuff. You can take short courses that will teach you the skills you need.
#9. Work Smarter. Be Strategic. Use the 80/20 Rule.
Follow Pareto’s Law also know as the 80/20 Rules that can be summarized as follows: 80% of the outputs result from 20% of the inputs. In other words: 80% of the results come from 20% of the effort and time.
How to 80/20 your work:
(1) Make a list of the 10 things you spend the most time on.
(2) Circle the two that truly drive your results. Do more of those.
(3) Look at the others. Eliminate ruthlessly. Automate or outsource what you can. Press pause on the rest.
(4) Repeat” — James Clear
Steps to apply the 80/20 Rule
- Identify all your daily/weekly tasks.
- Identify key tasks.
- What are the tasks that give you more return?
- Brainstorm how you can reduce or transfer the tasks that give you less return.
- Create a plan to do more that brings you more value.
- Use 80/20 to prioritize any project you’re working on.
- Set a plan to focus on activities that produce the most results.
In nutshell, using the 80/20 Rule will help improve your life.
#10. Reduce the hours spend on social media and TV
Reduce the time spent on social media and TV and use it wisely to move you forward in your long-term pursuits, hopes, and dreams.
We are not trying to say that watching your favourite TV show is bad….however, mind the type of TV programme that you Consumed….Remember, watching excessive TV add more values to the actors and actresses and very little overall value to you… Spent more time watching educative programme, programme that your can learn something from, TV shows that educates you on health, diet, career, weather etc.
Rather wasting lots of time following up a particular TV series every 7pm, why not buy the premium package and watch the entire series in a week. In this way, you be able to gain the knowledge and dogma that the TV series is trying to send out in to the society.
Many successful people we know (Bill Gate, Elon Musk etc) do not sit down at home every (7pm for example) to follow up a particular time show. They rather use the internet to google search the story or lesson behind a particular TV show before deciding to buy a full premium package and sit down in a week to follow up the lessons behind the TV program. In this way, they get to spend less time on TV and more time on productive activities. Thus minding the amount of time we spend on social media and TV can be a crucial steps that can help us improve in our life.
Concluding Remarks on how to improve your life
We make life more difficult than it needs to be most of the time. Tiny improvements can often lead to satisfaction and fulfilment.
While each of these points has the potential to improve your life in some way, they are merely suggestions, and you are under no obligation to implement any of them.
At the end of the day, you are the one who defines your personal growth path.
Use these suggestions as a starting point for brainstorming what you should do to live a happier, healthier, and more fulfilled life.